When one in three births in the U.S. is a C-section, why aren’t we talking more openly about what those experiences feel like?

In this heartfelt conversation, journalist and author Rachel Somerstein joins Wendy to discuss the hidden trauma many parents carry after surgical birth — and how awareness, preparation, and compassion can change everything. 

Together they explore:

• What a “gentle C-section” really means

• How language like “failure to progress” fuels shame

• Ways to prepare emotionally and physically for surgical birth

• Tools for healing afterward — from EMDR to somatic movement

This episode offers validation, hope, and practical ways to advocate for yourself and others — whether you’re preparing for birth or still making peace with the one you already had.

Kind note: This episode includes discussion of surgical birth, emergency procedures, and difficult postpartum experiences. Please listen with care.Head to https://www.freshstartfamilyonline.com/297  for more info and guest links.

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