Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more. Episode 220 of the Ask a Cycling Coach Podcast is live!

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TOPICS COVERED IN THIS EPISODE

• Amber Pierce joins the podcast team for Episode 220!
• News and updates from Eurobike
• Why not upgrading your race category can be a good thing
• Can caffeine affect nutrient absorption from other foods?
• How much sunscreen should you use for long rides?
• How to focus your training during the race season
• Why plateaus in fitness happen, and how to move past them
• Should you use your sprint to close gaps in a race?
• How should women alter their training to better coincide with their menstrual cycle?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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FOLLOW TRAINERROAD

• Facebook: www.facebook.com/TrainerRd 
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