Today on the You Can Heal Your Life Podcast, join author and meditation teacher Caitlin Cady as she guides you through a yoga nidra practice for your deep, transformative rest. Relax into complete calm, pure peace, and absolute ease as you reconnect with the support of earth beneath you and the universe within you. This is a beautiful practice to do in the afternoon or before bedtime to feel deeply nourished, calm, and grounded. This meditation is part of Caitlin's brand new meditation collection, Sacred Self-Care: 8 Guided Practices for Energy & Stress Relief. These potent self-care practices are designed to soothe stress, restore your energy, and calm the senses. You can listen to the full collection FREE with a trial of the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empoweryou.