Calling it Out

Recovering from an Eating Distress/Disorder can be broken down into 3 simple steps ; Awareness, Acceptance & Action. In this week's  episode we explore the importance of acceptance, and learn how to start practicing it today. Acceptance is our precursor for change, and therefore a fundamental step towards full Freedom from ED.

We can often be faced with obstacles, when we are recovering from an Eating Distress or Emotional Distress . This week's episode looks at how to transform our obstacles into catalysts towards achieving what we really want in our Recovery and our lives.

In this episode we talk about how to recognise food and body obsession, practical tips to overcome it and how to be kinder to your body.

When recovering from Eating Distress or Emotional Distress our decision making can often be hijacked by fear and lead to the practice of destructive behaviours. This week's episode looks at learning to choose differently, and shift from practicing destructive behaviours to more constructive behaviours in our daily lives. For more visit www.marinotherapycentre.com/ or follow us on Instagram @marinocentre

In Episode five we look at emotions and how they change and progress on the road to recovery. For more visit www.marinotherapycentre.com/ or follow us on Instagram @marinocentre

Episode 4 delves into the juicy topic of self-awareness, a crucial part of our journey to Freedom. This week we learn all about what it is, why you would want it, and just how to get it.For more visit www.marinotherapycentre.com/ or follow us on Instagram @marinocentre

Episode 3 teaches us how to identify and deal with unhelpful thought patterns. This is a fundamental part of learning how to free yourself from Eating or Emotional Distress.For more visit www.marinotherapycentre.com/ or follow us on Instagram @marinocentre

Full recovery from an Eating Disorder/Distress is possible, here we speak about what it really is and how you can get there. For more visit www.marinotherapycentre.com/ or follow us on Instagram @marinocentre

Welcome to Calling it Out, the podcast dedicated to helping you on the road to recovery from an Eating Disorder/Distress.  Although we don't alway hear about it, full Recovery from ED is possible. Follow us on Instagram @marinotc for more Recovery Tips & Tools.