We all need a good pep talk from time to time, and here's yours for this week. It's about nurturing your own well-being, on embracing your strengths and imperfections, and on practicing self-compassion.

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Calm AF Life – my lifetime program – is online now! Tap here to join.

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

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Old habits kill new mindsets. Today I'll share with you the #1 thing you are doing that is keeping your from becoming your future self. The #1 mistake you are making when it comes to transforming one of more areas of your life. The #1 ERROR you are making when manifesting the life you WANT. AND what to do about it.

Get the 20 Empowered Questions download here.

Calm AF Life – my lifetime program – is online now! Tap here to join.

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff!

Old habits kill new mindsets. Today I'll share with you the #1 thing you are doing that is keeping your from becoming your future self. The #1 mistake you are making when it comes to transforming one of more areas of your life. The #1 ERROR you are making when manifesting the life you WANT. AND what to do about it. You can download a quick and helpful resource at kristenfinch.com/podcast or https://view.flodesk.com/pages/61e743f94cfe7529d668b339

There is no such thing as a perfect morning routine for everyone, but there is absolutely a morning routine that is right for YOU. And it's worth having one because the beginning of your day is your energetic foundation.

Calm AF Life – my lifetime program – is online now! Tap here to join.

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff!

Approval addiction is the result of seeking other people's opinions to determine your own self-worth. Just like any substance addiction, approval addiction is terribly self-limiting and comes at a hefty cost. Today, I offer some guidance towards recovery as a fellow – recovering – approval addict.

AND!

Calm AF Life – my lifetime program – is online now! Tap here to join.

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff!

Your words matter. When you use empowered words, you strengthen neural pathways that become the automatic path to empowered actions. You've got to start choosing your words mindfully. Let's talk HOW.

AND!

Calm AF Life – my lifetime program – is online now! Tap here to join.

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff!

To change any habit, you must be consistent in your effort - everyone knows this. What people don't tell you is that consistent-ish is far more viable. If you want inner peace, if you want to feel more CALM in your life, you need to be relentlessly committed AND consistent-ish.

AND!

Calm AF Life – my lifetime program – is online now! Tap here to join.

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff!

Calm AF Life – my lifetime program – is online now! Tap here to join.

If you want to create something new, you need to align your current daily habits with your future self's daily habits – which means dropping these bad ones.

AND!

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff!

Calm AF Life – my lifetime program – is online now! Tap here to join.

When you try to race too fast towards your Future Self, you don't give your identity a chance to catch up - so take that manifesting slow and steady, baby.

AND!

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff!

Calm AF Life – my lifetime program – is online now! Tap here to join.

Here's something that I hear a lot: "I know the things I should be doing, Kristen. I'm just not doing them." So let's look at why that is. If you want to create something extraordinary, remember: what matters the MOST is how you show up in your day-to-day life. If you're not showing up for your future self every day, then you're not doing the things you know you should be doing.

AND!

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff!