Because life is short and precious, anytime we consider our future, things can start to feel urgent or even unattainable. Living with intention slows the clock so you can create the future you want.

🎉 SPECIAL FLASH BIRTHDAY SALE! 🎉

For 48 hours only, I am offering three of my favorite programs for 25% off:

• Opposite AF: the short course for neurodiverse couples (regular price $111)

• Becoming Your Future Self Workshop (regular price $199)

• AND for the very first time – The Calm AF Life Course. 7 modules and over 30 lessons teaching everything from understanding your nervous system to rewiring your thoughts. This includes a full printable course workbook and a daily alignment journal so you can keep up with your daily intentions. (regular price $799)

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The most important work I've done for myself over the years has been getting calm AF - which, as you now know, is not a permanent state of blissful serenity, but a willful insistence on protecting my own energy no matter what's going on around me. Because matching someone's bad energy is not helping me or them or anyone else, it's just making things harder and worse.

Happy Now: Autism, Marriage, and The Journal of Best Practices

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Today I want to talk about your diet. To be clear, I'm not talking about food or calories or restriction. I'm talking about the Calm AF diet. When you decide that you are going to take your life back, that you are going to prioritize YOUR well being over all other things…When you decide you are ready to let GO of old limiting beliefs, rewire doubts, take the charge away from your fears…Your NEW beliefs are vulnerable. They need constant protection. So you've GOT to be mindful and discerning about what you are taking IN and what you are putting out.

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You don't procrastinate because you're lazy, weak, or lacking willpower. You procrastinate because of brain chemistry – neurotransmitters, specifically. Put on your glasses, grab your pocket protectors, and pull up those pants—we're going to get nerdy today, Gorgeous Souls!

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We forget sometimes that we aren't anxious by default, we LEARNED anxious. You aren't a people pleaser, you LEARNED people pleasing. You weren't born angry, you LEARNED anger. If being in a state of anxiety, shame, or resentment is a learned habit, that means being calm AF is also a learned habit.

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Figuring out what, at the end of your life, will have made it a life well lived – and figuring out how to stay in pursuit of it – is what I'd teach my younger self.

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I would go back as early as I could and start teaching my younger self the TRUTH about optimism: there is nothing wrong with CHOOSING to look at the bright side. There is nothing foolish about choosing to focus on the positive. In fact, choosing optimism is the path to resilience.

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I would go back as early as I could and start teaching my younger self the TRUTH about feelings: they're normal, they're valid, and they're to be felt.

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If I could go back and tell my younger self something that would have saved me the MOST time – I mean years and years of struggling and repeating old patterns – it would be to focus on doing the foundational work of wellbeing before anything else.

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Even when you've prepared, plotted, and planned. Even when you wake up KNOWING that today is the day for big magic. Sometimes shit goes off the rails. The dots don't connect, the plans unravel, the magic vaporizes. It sucks. And it's okay.

Lifetime access to my flagship coaching program Calm AF Life will be ending later this year. If you want to enjoy all of the content, calls, and coaching for life, tap here to sign up!

Not sure if Calm AF Life is right for you? Schedule a free consult with me and we will discuss it.