There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Vacillators, of which I number. And if you didn't take your quiz yet, to find out which pattern you use the most, check the show notes, take the quiz.

~ Take the Nervous System Pattern Quiz here!

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There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn't take your quiz yet, to find out which pattern you use the most, check the show notes, take the quiz.

~ Take the Nervous System Pattern Quiz here!

Not yet a member of Calm AF Life?

~ Join here to pay in full

~ Join here for payment plan

~ Or if you have questions before joining, simply click here to set up a 30 minute call.

~ To inquire about working with me in 2024, click here.

There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn't take your quiz yet, to find out which pattern you use the most, take the Nervous System Pattern Quiz here!

Not yet a member of Calm AF Life?

~ Join here to pay in full

~ Join here for payment plan

~ Or if you have questions before joining, simply click here to set up a 30 minute call.

~ To inquire about working with me in 2024, click here.

To learn how to be and stay in calm AF energy, you have to get to know your internal dysregulation patterns. When you get to know your own nervous system and how you behave when you're dysregulated, you can start taking control of your own energy (instead of feeling powerless to everything happening outside of you).

~ Take the Nervous System Pattern Quiz here!

Not yet a member of Calm AF Life?

~ Join here to pay in full

~ Join here for payment plan

~ Or if you have questions before joining, simply click here to set up a 30 minute call.

~ To inquire about working with me in 2024, click here.

Is the folk wisdom living rent-free in your head ACTUALLY serving you and making your life better? Probably not. Here's to playing now and working later.

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If you're not prioritizing FUN in your day-to-day, then you are missing out on major benefits to your health, relationships, career, and even your bank account.

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I like to think of Leap Day as a bonus 24 hours and I think about it this way: if I were at the end of my life and I was gifted an extra 24 hours, how would I spend that day?

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If you want to change anything, you've got to be willing to feel discomfort. Changing how you feel about your life, deciding to leave a toxic job or a toxic relationship, finding your forever person. Whatever it is, discomfort will accompany change. And if you want to feel better, calmer, happier, more content, more FREE...you have to choose growth over comfort. For a deeper dive, visit kristenfinch.com.

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There are so many reasons why we all need to prioritize a healthy, loving relationship with ourselves. It makes life simpler. It makes you feel better. You have more confidence. You set and enforce boundaries easier. It's easier to love other people. It's easier to let other people love you. So, ignore the gimmicky, click-baity, product-pushing headlines about self-love and get busy truly loving on yourself.

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Life hands us "opportunities to grow" (yuck) when we least want them, when we feel least prepared for them, when we just don't have room or time or energy for them. Here's to keeping what really matters in your mind, heart, and soul when these ass-ortunities come knocking.

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To inquire about working with me in 2024, click here.