There are so many reasons why we all need to prioritize a healthy, loving relationship with ourselves. It makes life simpler. It makes you feel better. You have more confidence. You set and enforce boundaries easier. It's easier to love other people. It's easier to let other people love you. So, ignore the gimmicky, click-baity, product-pushing headlines about self-love and get busy truly loving on yourself.

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Life hands us "opportunities to grow" (yuck) when we least want them, when we feel least prepared for them, when we just don't have room or time or energy for them. Here's to keeping what really matters in your mind, heart, and soul when these ass-ortunities come knocking.

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When you're in the middle of a thought spin out, your mind's brakes are overridden by the nervous system. Here's how to resume control.

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Self trust, self belief, self acceptance, and self compassion will get you to the finish line of your goals WAY faster than self berating, self criticism, self sabotaging. So if your inner boss treats you like shit, it's time to fire her and choose a more worthy leader.

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My client Danielle shares how she has transformed from someone who prioritized everyone else before herself to someone who prioritizes herself, her goals, and her life. To get your ticket to the Calm AF Goals Workshop on January 14th (or to get the replay) click here.

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My client Danielle shares her Calm AF journey in this delightful conversation! To get your ticket to the Calm AF Goals Workshop on January 14th (or to get the replay) click here.

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If you SET goals like a f*ckin' boss but struggle to ACHIEVE them, these 5 tips will change your life. To get your ticket to the Calm AF Goals Workshop on January 14th (or to get the replay) click here. 

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What I've found over the years is that this question: WHAT DO YOU WANT? is one of the hardest questions for women to answer. If you are not giving yourself permission to want what you want, these three obstacles are probably the reasons why.

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I could not be prouder of – or happier for – my clients who recently found themselves not only USING but totally benefitting from the Calm AF Life tools that they've been steadily and consistently adopting in our group and 1:1 coaching. And here's the key: they are reaping major transformations through relentless commitment to the process.

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WHY do we wait for a wake up call to feel ALIVE in our lives..to stop living a life in survival mode and start living our one life NOW. Today, I'm going to share with you the BIGGEST lies we are believing that are keeping us from reclaiming our lives from survival mode hell.

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