The second you embrace who you are, instead of telling yourself you can't feel better or calmer or free until your external circumstances change – the instant you realize that your happiness can ONLY come from you – you will feel better. Calmer. Free.

~ Take the Nervous System Pattern Quiz here!

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Hoarding useful and helpful information is not moving the needle. It is only creating brain clutter.

~ Take the Nervous System Pattern Quiz here!

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The golden rule of calm AF is Nervous System First because your life is curated based on the state of your nervous system. The state of your relationships, the state of your home, the state of your overall wellbeing is absolutely shaped by the state of your nervous system.

~ Take the Nervous System Pattern Quiz here!

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You need to learn how to manage your OWN feelings of discomfort instead of thinking you have to manage everyone else’s. This is how you will take your power back.

~ Take the Nervous System Pattern Quiz here!

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This episode is absolutely essential learning because until you have a different understanding of your own nervous system, you will always be chasing the next tool that might help you calm down.

~ Take the Nervous System Pattern Quiz here!

~ Access the FREE Nervous System Course here!

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There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Vacillators, of which I number. And if you didn’t take your quiz yet, to find out which pattern you use the most, check the show notes, take the quiz.

~ Take the Nervous System Pattern Quiz here!

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There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn’t take your quiz yet, to find out which pattern you use the most, check the show notes, take the quiz.

~ Take the Nervous System Pattern Quiz here!

Not yet a member of Calm AF Life?

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~ Or if you have questions before joining, simply click here to set up a 30 minute call.

~ To inquire about working with me in 2024, click here.

There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn’t take your quiz yet, to find out which pattern you use the most, take the Nervous System Pattern Quiz here!

Not yet a member of Calm AF Life?

~ Join here to pay in full

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~ Or if you have questions before joining, simply click here to set up a 30 minute call.

~ To inquire about working with me in 2024, click here. 

To learn how to be and stay in calm AF energy, you have to get to know your internal dysregulation patterns. When you get to know your own nervous system and how you behave when you’re dysregulated, you can start taking control of your own energy (instead of feeling powerless to everything happening outside of you).

~ Take the Nervous System Pattern Quiz here!

Not yet a member of Calm AF Life?

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~ Or if you have questions before joining, simply click here to set up a 30 minute call.

~ To inquire about working with me in 2024, click here. 

Is the folk wisdom living rent-free in your head ACTUALLY serving you and making your life better? Probably not. Here's to playing now and working later.

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