Calm Simple Free

By Calm Simple FreeEducation Self-Improvement

Calm Simple Free episodes

June 22, 2022 Ep86: Letting go of things that no longer serve you
This episode is about the phrase “letting go of things that no longer serve you.” I discuss what it means in an everyday application, and how to identify the things, habits, and even people in our lives that are not moving us forward along the path we want to take.
Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Contact me:
[email protected] or Instagram @clean.simple.free
16 min
June 08, 2022 Ep85: Sleep quality suffers in a cluttered bedroom
In this episode I discuss the most commonly cluttered area in the home—the bedroom— and discuss how a cluttered room can negatively impact our quality of sleep. Plus, I offer solutions for removing the most distracting items that can prevent us from sleeping soundly.
Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Contact me:
[email protected] or Instagram @clean.simple.free
18 min
May 25, 2022 Ep84: Sustainable shopping habits for everyone - with Lizzie of Finch
In this episode I chat with Lizzie Horvitz, Founder of Finch. Finch provides science-backed ratings for common products on Amazon to help us shop more mindfully. In this episode Lizzie talks about decoupling sustainability and status, debunking product buzzwords like “green,” easy fixes to reduce our impact on the planet, and more!
Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Contact me:
[email protected] or Instagram @clean.simple.free
Check out the beautiful, sustainable clothes at Tradlands and use my code, CLEANSIMPLEFREE20 for 20% off!
https://tradlands.com/cleansimplefree
https://tradlands.com/pages/sustainability for more info on Tradlands ever-evolving clean + sustainable practices
Learn more about Finch here:
[email protected]
https://choosefinch.com
26 min
May 11, 2022 Ep83: Finding balance between career commitments and self-care
In this episode I discuss the toxic side of the “respect the grind” mindset that doesn’t allow for a healthy work/life balance. In this episode I give examples of hustle culture, discuss the downsides of it, and read some solutions to strive for more balance between busyness and self-care.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at [email protected] or on Instagram @clean.simple.free
Link to the full transcript including articles referenced:
https://csfpodcast.wordpress.com/
17 min
April 27, 2022 Ep82: Joyful, Mindful, Balanced journaling habits with Julie Barlow (plus giveaway details!)
In this episode I chat with Julie Barlow of JMB Living. In this interview she discusses how to manifest our dreams and goals through journaling, the mindfulness connection when we journal, and how to make time to journal in our busy lives.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at [email protected] or on Instagram @clean.simple.free
JMB Living links:
https://www.jmbliving.com/
https://www.instagram.com/jmbliving/
https://www.youtube.com/channel/UCfwl5npdKzU7F97J70x0NyA
https://www.facebook.com/JMBLiving
27 min
April 13, 2022 Ep81: Spring Cleaning! My favorite tips, tricks and reminders
It’s spring cleaning season! In this episode I discuss a brief history of spring cleaning and cover my favorite cleaning tips and decluttering reminders to get your home nice and tidy.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at [email protected] or on Instagram @clean.simple.free
Full transcript including articles referenced: https://csfpodcast.wordpress.com/
21 min
March 30, 2022 Ep80: Reducing plastic waste with Angie Ringler
In this enlightening episode, I chat with Angie of Tangie waste free products to discuss how we can begin to go plastic free, the pitfalls of recycling, and Angie’s on-the-go suggestions to reduce our single-use plastic consumption.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at [email protected] or on Instagram @clean.simple.free
Visit Angie @wastefreeproducts on Instagram and Facebook or go to https://wastefreeproducts.com/
Visit wastefreepledge.com for your free copy of Angie’s book
33 min
March 16, 2022 Ep79: Sustainable coffee talk with Dave of Better Grounds organic coffee
Today I chat with Dave Sells of Better Grounds for an insightful look at fair trade practices in the coffee industry.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at [email protected] or on Instagram @clean.simple.free
Use code ‘cleansimple’ at Better Grounds checkout for 50% off your first month when purchasing a monthly subscription: https://www.bettergrounds.co
28 min
March 02, 2022 Ep78: How brands manipulate our shopping habits using psychology
Are you trying to shop your way to your ideal life? In this episode I discuss the way marketing tricks us into thinking we need a product by catering to our psychological needs using Maslow’s Hierarchy of Needs. It’s pretty sneaky!
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.
Reach out at [email protected] or on Instagram @clean.simple.free
Full transcript including articles referenced: https://csfpodcast.wordpress.com/
17 min
February 16, 2022 Ep77: Scarcity mentality versus abundance mindset
What is abundant minimalism? In this episode I discuss what a scarcity mindset is and how it can be damaging to ourselves and others. Plus, how to swap your fear-based thoughts for a mindset of abundance.
Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at [email protected] or on Instagram @clean.simple.free
Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast
Here you can find the links to all of the articles referenced in the episode: https://csfpodcast.wordpress.com/2022/02/16/ep77-scarcity-mentality-versus-abundance-mindset/
20 min

About Calm Simple Free

From the publisher's feed

Calm Simple Free is a podcast for anyone seeking a more intentional rhythm to their days. It’s a space to pause for calm, reflect on life’s simple pleasures and speak freely from the heart.