Everything you need is right here: https://stan.store/starmonroe

Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.

1. No phone 1 hour before bedtime
2. Shower routine
3. Red Light Therapy + 10 mins meditation/visioning
4. Evening journalling. A love note to myself
5. Light reading
6. Sleep!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.