Welcome to The Star Monroe Show. The podcast for smart, successful women who are deliciously done being good and the home of the 50+ Desire-Led Woman.

Join Star each week as she explores the places therapy doesn't take you - the things you whisper about in private. Your deepest desires, your aliveness, your potent yearnings, and the wildness you've been keeping quiet for decades. Here your true hunger is explored and fed shamelessly.

Other places to find Star:

Private Podcast: After Hours

Shop Star's Services: Shopfront

Subscribe: The List

Buy Star's book: My Wild Love Affair

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Facebook: starmonroe

YouTube: The Star Monroe Show

Website: www.msstarmonroe.com

Star Monroe, aka The Barefoot Seductress, is an Identity Alchemist, Somatic Guide and published author guiding 50+ women back to their desires, wisdom and body so they can love deeper, lead bolder and live without apology.

Becoming that woman takes work. Not the alluring quick-fix nonsense peddled by so many false gurus, but the real, gritty work to wake up to your beliefs, your emotions, the willingness to see your patterns, tell yourself the goddamn truth and (here’s where the magic happens) make the next decisive choice to do things differently. 

In my world, that woman she’s not perfect (there’s no faster way to lose yourself by trying). She misbehaves with integrity, she is connected to herself (therefore she knows herself), and she ferociously refuses to dilute her standards to fit into trends,cultural obsessions and societal scripts. Here in the wise and wonderful world of Star Monroe, it’s not about being a cookie cutter version of anyone else, but becoming your unique expression of that woman.

Here, we misbehave with integrity, choose pleasure over punishment, and build lives that make sense to our souls. And now it’s your turn.

My soul-led suggestions for what comes next…

Read my book My Wild Love Affair on Amazon (part memoir, part teaching).

Choose one of my essential programs to activate her. Be That Woman e-guide or The Magnetic Woman, the 7-day mini immersion.

And, save the date for The High Standards Woman Salon 6 December. An exclusive, intimate gathering for women ready to raise their standards, elevate their identity, and become the woman who always gets what she wants.

Everything you need is right here: www.msstarmonroe.com

We’re entering a new era. The era of THAT woman. Magnetic. Unapologetic. Exceptional.

Allow me to reintroduce myself. I'm Star Monroe, self-identity expert, psychotherapist, author, and Madame of High Standards. Again and again, life has asked me to shed what no longer fits and step into something greater. From performing as a showgirl on international stages to addiction recovery, from building businesses to closing them, from fractured relationships to the raw work of rebuilding family bonds. I’ve walked through losses, breakthroughs, and the messy middle, and every step has deepened my conviction. The only transformation that lasts begins at the level of identity.

Join me each week as I bring you into this life-changing work. Through my own stories and the lessons I’ve lived, addiction, motherhood, letting go of the past, building a business that actually fits, you’ll hear what it really takes to raise your standards sky-high and step into the woman you’ve always known you were meant to be.

If you’ve ever felt the pull for more, for independence, for elegance, for a life that finally makes sense on your own terms, this is your invitation.

The woman who got you here isn’t the one who will take you where you’re going. This is where you become THAT woman.

Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/

Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/

You already know what makes you feel most alive, the rhythms, the spaces, the choices that open you. You also know what pulls you away, the pace that drains you, the yes that should have been a no.

The Unhurried Woman doesn’t chase more information. She lives her knowing. She trusts her body the first time. She moves with her own seasons, creates her own pace, and builds a life that feels like medicine every single day.

This is the work, closing the gap between what you know and how you live. And when you do, you stop doubting yourself, stop overriding your instincts, and start creating from the deepest part of who you are.

Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/

Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/

You can feel it, the life that’s been calling you closer.

Mornings that start without rush. Decisions made from a deep knowing. Days that move with a rhythm that feels like yours. Conversations where you’re fully there, not half in your head.

You’ve done the work. You know the language. You’ve gathered the tools. What you’re craving now isn’t more information, it’s the embodiment. The integration. The moment it stops being something you “practice” and starts being the way you live.

This is where your life refines itself into something quieter, richer, more elegant. Where your body leads, your wisdom is your default, and your ambition sharpens into its truest form.

This is the mark of The Unhurried Woman. She doesn’t rush. She moves with certainty. She leads from within.

Everything you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/

You’ve seen her in flashes. In the way you’ve held your ground in a conversation. In the way you’ve walked into a room and owned your energy without needing to say a word. In the way you’ve chosen what matters over what’s easy. That’s not a future version of you. That’s the part of you that’s already here, fully formed, waiting to be lived.

She’s not waiting for the world to choose her. She is created through devotion. Through the steady, unglamorous choices to rise without applause, to let go of roles that no longer fit, to move from a place of certainty and reverence for herself.

This is the moment you stop looking for her and start embodying her.

Everything you need is here. The Book. The School & Private Mentorship https://www.msstarmonroe.com/

You’ve built the life. You can hold it all. You know how to deliver, how to create results, how to keep the plates spinning. But somewhere between the back-to-back decisions and the constant mental noise, you’ve stopped feeling your life.

The coffee tastes the same every morning. Showers disappear from memory before you’ve even dried off. Conversations feel half-lived because your mind is already on the next thing. You’re not overthinking, you’re underfeeling.

Sensual living changes that. Not the glossy, staged version, but the grounded, present, deeply human version. It’s the art of coming home to your senses, slowing down enough to taste your own life, and leading yourself from the truth of the moment instead of the demands of your mind.

In this episode, I share what sensual living really looks like, and how it has transformed everything from the way I start my mornings, to how I hold space for the people I love, to how I lead The School of Devotional Living. You’ll hear the moment I chose presence over reaction with my son, and how that one choice reflects an entire shift in the way I live, love, and lead.

If you’re ready to stop running life from the neck up and start inhabiting it with all of you, this conversation is your invitation.

Everything you need, The Book, The School, Private Mentorship is here. https://www.msstarmonroe.com/

There’s a space between vice and virtue where life feels richer, fuller, more alive. This is where The Unhurried Woman lives, not forcing herself forward through rules and willpower, not abandoning herself to impulse, but moving with the kind of grounded certainty that only comes from devotion.

In this episode, I’m inviting you to step out of the exhausting loop of discipline and rebellion, and into the deeper, more sustainable way of leading yourself. You’ll hear why willpower alone always cracks under pressure, how devotion changes the way you make choices, and why the balance between softness and strength is where your magnetism lives.

This isn’t about “trying harder.” It’s about trusting yourself enough to choose without force. It’s about moving at your own pace because your integrity holds you steady. And once you learn to live here, in that rare balance between desire and discipline, your standards rise naturally, your relationships deepen, and every part of your life begins to reflect who you truly are.

If you’ve been feeling the pull toward a more elegant, embodied way of living, this is your invitation to stop pushing and start leading yourself from within.

💎Join the waitlist for The School of Devotional Living here

👉 https://www.msstarmonroe.com/theschool

💎My Wild Love Affair by Star Monroe is available on Amazon.

💎Apply for private mentorship here

👉🏻https://www.msstarmonroe.com/private-mentorship

You already know you’re moving too fast. You’ve tried to slow down, taken the long walk, cleared your calendar, carved out a little space. But the stillness feels off. Uncomfortable. Awkward. So you snap back into motion, not because you want to, but because it’s what you know.

In this episode, I go beneath that discomfort. Because slowing down isn’t just a scheduling choice. It’s a nervous system recalibration. It brings you face to face with what you’ve been avoiding, and asks you to meet yourself in a new way, without the rush, without the override, without the performance.

You’ll learn why urgency has felt like safety for so long, why stillness feels edgy, and how to stay with yourself long enough to finally live differently. We’ll also explore The Unhurried Woman, the identity shift required to not just try slowing down, but actually build a life that holds you.

Join the waitlist for The School of Devotional Living here https://www.msstarmonroe.com/theschool

My Wild Love Affair by Star Monroe is available on Amazon.

You say you want depth. A slower, richer, more emotionally connected life. One that isn’t just curated but actually feels like yours.

But here’s the truth no one’s told you:

The nervous system you’re operating with was built for survival - not intimacy, not safety, not presence.

In this episode, I name the real reason why all your healing, growth, and habits haven’t landed the way you hoped.

• Why you still feel disconnected.
• Why you keep abandoning yourself in moments that matter.
• Why you’re addicted to doing - even when you know it’s costing you everything.
• This is the turning point. If you’re ready to live differently, you’ll need to create a new rhythm, one your body can trust.

Because the life you want cannot be built at the pace you’ve been living.

And it sure as hell can’t be built from a nervous system still wired to survive.