Calmly Coping

Can you truly rest and be successful? In this episode, I'm joined by holistic business mentor and licensed therapist Maegan Megginson to explore what it really means to be deeply rested and wildly successful. We unpack the pressure to overperform, how rest can look different for everyone, and how to shift from burnout into a life that feels more sustainable, joyful, and in tune with your true self. This conversation is grounding and deeply validating for any high achiever who's ready to stop running on empty.

In this episode, you will learn:

• What deep rest really is—and why it's crucial for high-achievers
• Early signs of burnout (beyond just exhaustion)
• How to identify what kind of rest you actually need
• Ways to release the guilt that often comes with slowing down
• How to reconnect with your intuition when anxiety takes over

Connect with Maegan:

• Maegan's Deeply Rested Newsletter: www.deeplyrested.com/newsletter
• Deeply Rested Podcast: https://maeganmegginson.com/deeply-rested-podcast/

Sandra Dalton-Smith's rest framework: https://www.drdaltonsmith.com/

Previous Calmly Coping episodes on trauma responses:

• Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ | YouTube: https://youtu.be/YDtmmN942Fg
• The Relationship Between Trauma and High-Functioning Anxiety: https://www.becalmwithtati.com/trauma-and-high-functioning-anxiety/ | YouTube: https://youtu.be/Gu1y08t2lTY
• How Trauma Affects Anxiety with The Anxious Therapist: https://www.becalmwithtati.com/how-trauma-affects-anxiety/ | YouTube: https://youtu.be/LmXL4z1dY0I

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Have you ever told yourself, "Once I finish everything on my list, then I'll relax"... only to find that the list never actually ends? It's like you're chasing the finish line, but it keeps moving further away. And when you do finally pause, instead of feeling peace, you feel guilt—like you haven't earned your rest yet. If this sounds familiar, you're not alone. In this episode, I'm going to help you break that cycle so you can stop waiting for permission to rest and finally start honoring your needs—without the guilt.

In this episode, you will learn:

• Why you constantly feel the need to finish everything before you can rest—and why that's not serving you.
• How to identify the emotional patterns and beliefs that keep self-care at the bottom of your list.
• A simple, therapist-informed 4-step method to help you shift from productivity guilt to intentional rest and balance.

Mentioned in episode:

How to Set Boundaries with Work: https://www.becalmwithtati.com/work-boundaries/

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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🎓 Free 3-day Course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

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Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

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Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

If your mind races the moment your head hits the pillow — you're not alone. In this episode, I'm joined by sleep expert Joseph Pannell, who shares his personal journey through 20 years of chronic insomnia and the powerful, science-backed strategies that helped him heal. We explore the deep connection between high-functioning anxiety, perfectionism, and insomnia, and what actually helps when you're stuck in the spiral of overthinking at night. This conversation is validating, eye-opening, and full of relief for anyone who feels like rest is out of reach.

• The truth about what insomnia is (and isn't)
• Why high achievers are more prone to sleep issues
• How to stop spiraling at night and calm your mind
• Practical behavioral shifts that support natural sleep
• What to do when anxious thoughts wake you up at 3 AM

Joseph's Website: https://www.sleepze.com

Joseph's YouTube Channel: Insomnia Talks

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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▶️ Check out Joseph's YouTube channel: https://www.youtube.com/@InsomniaTalks

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Feeling stuck in your head? Join me for a 5-day reset to calm your mind and break the cycle of overthinking—in just 15 minutes a day.

Each day includes a short nervous system calming practice, an intentional journal prompt, and community support inside the Calm & Ambitious Membership.

✨ We start Monday, April 14th!

📄 Learn more about the challenge

🎯 Join here

Ever feel like work is creeping into every part of your life? Your boss emails you on weekends, clients expect instant replies, or—even if you're your own boss—you find yourself working at all hours? Setting boundaries at work can feel impossible… and if you do set them, guilt kicks in. But here's the truth: You can set boundaries and still be seen as dedicated and capable. And in today's episode, I'm going to show you how—whether you work for someone else or run your own business.

In this episode, you will learn:

• Why work boundaries are non-negotiable for your mental health and success
• How to communicate boundaries without feeling awkward or guilty
• Practical ways to stick to your boundaries, even when people push back

Sources:

• https://www.thetimes.com/uk/scotland/article/four-day-work-week-scotland-switch-7nzwcd7tz
• https://www.theguardian.com/business/2024/nov/09/english-councils-free-to-adopt-four-day-week-after-government-drops-concerns
• https://www.pbs.org/newshour/world/4-day-work-week-trial-yields-overwhelming-success-in-u-k-researchers-say
• https://www.hunton.com/hunton-employment-labor-perspectives/proposed-california-law-would-penalize-employers-for-contacting-employees-after-hours

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Are you rushing through life, always focused on the next thing on your to-do list? In today's fast-paced world, it's so easy to get caught up in overthinking and busyness that we forget to truly stop and live. Let's hit pause and explore how to slow down, reset your mind, and be more present—for yourself and your loved ones. This episode is about letting go of the endless hustle and embracing the moments that matter most.

In this episode, you will learn:

• How rushing through life might be keeping you stuck rather than helping you get ahead.
• Practical ways to slow down your mind and reduce overthinking.
• How embracing intentional living can help you truly savor life.

Mentioned in episode:

What To Do When Everything Feels Urgent: Coping With Hurry Sickness: https://www.becalmwithtati.com/hurry-sickness/

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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🎯 Start the Calm & Resilient Challenge Today: https://www.calmandambitious.com/

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Have you ever felt like work is taking over your life, but you tell yourself, this is just what success looks like? Maybe you constantly think about work, struggle to disconnect, or even feel physically drained—but you push through because you feel like you have to. The problem? When stress goes unchecked, it can start affecting your mental and physical well-being in ways you don't even realize.

In this episode, I'm sharing 9 signs your job is negatively impacting your mental health—plus simple ways to check in with yourself and shift toward balance.

In this episode, you will learn:

• 9 specific signs that your work might be harming your mental health
• Why high achievers tend to overlook these warning signs
• Simple ways to increase awareness and self-compassion to create a healthier relationship with work

Mentioned in episode:

How to Turn Sunday Dread Into Monday Productivity: https://becalmwithtati.com/sunday-dread https://youtu.be/sxlb-9gRen8

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

You've worked hard to get to where you are—pushing yourself, proving yourself, and striving for excellence. And it worked. But now? You're exhausted, stuck, and maybe even resentful. What once fueled your success is now burning you out. In this episode, we'll explore why the habits that got you here are no longer serving you, how to redefine success on your own terms, and what steps you can take to shift from survival mode to a more balanced, fulfilling life.

In this episode, you will learn:

• Why the habits that made you successful are now leading to burnout and frustration
• How to identify and shift away from fear-based overworking and perfectionism
• Actionable steps to redefine success, set boundaries, and create a more sustainable, fulfilling life

Mentioned in episode:

Are Fear and Anxiety Secretly Motivating Your Goals? https://www.becalmwithtati.com/fear-motivating-you/ YouTube link: https://youtu.be/0CwAaUyQniA

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

———————

▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Does Sunday evening feel like a ticking clock, counting down to a week of stress, pressure, or overwhelm? Maybe you're not dreading Mondays outright, but you're struggling to find focus, energy, or motivation when the workweek begins. If that sounds familiar, you're not alone. In this episode, I'll break down why this happens and share actionable strategies to turn Sunday dread into a productive and confident start to your week.

In this episode, you will learn:

• Why Sunday dread happens and how it impacts your mindset for the week ahead.
• The connection between burnout recovery and Monday struggles, including why you might feel unfocused or unmotivated.
• Practical strategies to turn Sunday anxiety into Monday productivity, so you can start your week with clarity and confidence.

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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📝 Download the free guide: How to Be More Productive Without Burning Out: https://calmlycoping.com/productive

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

On the outside, you've got it all together—thriving in your career, keeping up with responsibilities, and maybe even excelling in ways that others admire. But on the inside, it's a different story. If you've ever felt like you're stuck in a cycle of sadness, exhaustion, or self-criticism while keeping up appearances, you're not alone. In this episode, I'm breaking down the signs of high-functioning depression—what it looks like, how it differs from other forms of depression, and what you can do to start feeling better. If this resonates with you, this episode is for you.

In this episode, you will learn:

• What high-functioning depression is and how it differs from typical depression or high-functioning anxiety.
• The 7 key signs of high-functioning depression and how to recognize them in yourself or others.
• Actionable steps you can take to start feeling better, including strategies for addressing your thoughts, behaviors, and when to seek professional support.

If you or someone you know is experiencing suicidal thoughts, please reach out for immediate support:

• National Suicide Prevention Lifeline (U.S.): Dial 988 or visit 988lifeline.org
• Crisis Text Line: Text HOME to 741741 (free support 24/7 in the U.S.)
• International Resources: Visit befrienders.org to find help in your country.

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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📔 Support your mental health with the Clever Fox Self-Care Journal (Use code TATI10 for 10% off your order!)*: http://shrsl.com/4tkqe

🎓 Learn more about The Calm & Ambitious Membership: https://www.calmandambitious.com/

———————

Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

———————

My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

———————

Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

———————

Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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