Ask Me A Question For Next Week's Episode!
In this episode we talk about:
1. Why you think a calorie deficit doesn't work for you
2. How to know you're actually in a deficit
3. What real consistency actually looks like
4. What causes you to not be as consistent as you want to be
5. Changing your perspective
6. How big of a deficit you should be in to see consistent fat loss
Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en
View all episodes
By Lex Babb
4.6
8585 ratings
Ask Me A Question For Next Week's Episode!
In this episode we talk about:
1. Why you think a calorie deficit doesn't work for you
2. How to know you're actually in a deficit
3. What real consistency actually looks like
4. What causes you to not be as consistent as you want to be
5. Changing your perspective
6. How big of a deficit you should be in to see consistent fat loss
Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en
1,099 Listeners
2,203 Listeners
7,271 Listeners
7,534 Listeners
1,125 Listeners
1,177 Listeners
354 Listeners
506 Listeners
802 Listeners
296 Listeners
351 Listeners
20,362 Listeners
580 Listeners
216 Listeners
393 Listeners