In this episode Dr. Geo sits down with Dr. Stacy Loeb, a leading prostate cancer researcher and faculty member at NYU Langone Health. Renowned for publishing more scientific papers on prostate cancer than any other woman in the field, Dr. Loeb shares her expertise on the benefits of plant-based diets in preventing and managing prostate cancer.

Dr. Loeb, inspired by her grandfather's battle with prostate cancer, combines her groundbreaking research and board certification in Lifestyle Medicine to provide actionable tips for eating more plants and improving prostate health. Together, they discuss the science behind plant-based nutrition, the practical steps to implement these changes, and how lifestyle medicine can enhance overall quality of life.

Whether you're seeking to prevent prostate cancer, manage a diagnosis, or simply live healthier, this episode is packed with insights to help you take control of your health.

Key Takeaways:

• Why plant-based diets can lower the risk of prostate cancer and improve quality of life.
• Simple, actionable tips to incorporate more plants into your diet.
• The critical role of lifestyle changes—nutrition, exercise, sleep, and stress management—in prostate cancer prevention and care.
• How Dr. Loeb’s personal journey and innovative research continue to transform the field of integrative urology.

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Thank you to our partners.

This episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).

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📌 Dr. Geo’s Social Media and Websites

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XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z

Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O

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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company.

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.