• Identify the reasons behind the prevalent silence on menopause and how it affects women.

• Learn about practical habits to change in your daily life that can relieve the discomforts of menopause.

• Find out how blue blockers serve to diminish frequent bouts of hot flashes.

• Appreciate a more holistic approach in addressing menopause including emotional and spiritual healing.

• Grasp the importance of natural light and its impact on your circadian rhythm throughout menopause.

Meet Janet Raftis, a woman whose presence is as invigorating as it is enlightening. One of our friends in the powerful realm of healing and wellness, Janet possesses a deep understanding of feminine energy and how to harness it for health benefits. Her experiences in and around menopause have equipped her with a wealth of information which she eagerly offers to those navigating the same labyrinthine journey.

https://janetraftis.comThe key moments in this episode are:

00:00:00 - Introduction,

00:02:08 - The Shift from Patriarchy,

00:06:00 - The Power of Simple Changes,

00:09:32 - Positive Results and Improved Well-being,

00:14:48 - The Power of Natural Light and Blocking Harmful Light,

00:15:55 - The Connection Between Sleep, Energy, Hot Flashes, and Weight Loss,

00:17:28 - Weight Loss without Exercising More,

00:21:35 - Satiety and Freedom from Cravings,

00:25:45 - Feeling Better in Midlife,

00:28:36 - The Supportive Partner,

00:29:13 - Trying Something New,

00:30:49 - Thriving in Midlife,

00:31:32 - Programs and Offerings,

00:33:28 - Divine Feminine Work,

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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