Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns.

We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation.

We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool.

WE TALK ABOUT:

06:00 - Christy's journey into microdosing and women's health

08:00 - How microdosing works

14:00 - My personal postpartum microdosing experience

22:00 - The link between control, perfectionism, and women's health

27:00 - Shadow work: How microdosing reveals your subconscious patterns

29:00 - Microdosing while breastfeeding

32:00 - Breaking free from pharmaceutical dependency with plant medicine

36:00 - Christy's personal story of trauma and healing

49:00 - The real root causes of illness and why functional medicine sometimes fails

52:00 - Detoxing properly and why most people do it wrong

56:00 - The best biohacks are free: How to truly heal your body

SPONSORS:

Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.

Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

MicroFlow website (code: BIOHACKINGBRITTANY) and Instagram

Christy's Free Microdosing Masterclass

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music