Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the mind and body as gentle movement. This year, she ran the New York City Marathon– but she shied away from showing it on her social media channels. With some reflection, she realized that it’s important for people to know that YOU CAN RECOVER and ALSO do “intense exercise.” She never restricted, didn’t beat herself up over the number, and honored her body along the way. We also cover the different levels of treatment available for eating disorders and the benefits of group coaching. 

Learn about Michelle’s new program, Simply Intuitive here: https://michelle-pillepich.mykajabi.com/simply-intuitive

Is it an Eating Disorder or Disordered Eating Episode HERE!

Follow Michelle on Instagram over at @michellepillepichnutrition

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@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. 

Code: OUTWEIGH at checkout here.

This podcast was edited by Houston Tilley

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