Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.

Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.

Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.

In This Episode:

• 00:00 Introduction to Low FODMAP Diet
• 03:25 Podcast Reviews and Listener Feedback
• 04:26 Can Vegetables Cause Bloating?
• 04:53 The Science Behind Bloating and Bacterial Overgrowth
• 06:32 FODMAPs and Their Impact on Digestion
• 11:24 Supporting Digestive Health with Enzymes
• 12:34 Personalizing Your Diet to Reduce Bloating
• 15:53 Conclusion and Final Thoughts

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"Low FODMAP diet can help reduce bloating caused by vegetables." - Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

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• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/