Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.

 

Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.

 

Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.

 

In This Episode: 

 

• 00:00 Introduction to Low FODMAP Diet
• 03:25 Podcast Reviews and Listener Feedback
• 04:26 Can Vegetables Cause Bloating?
• 04:53 The Science Behind Bloating and Bacterial Overgrowth
• 06:32 FODMAPs and Their Impact on Digestion
• 11:24 Supporting Digestive Health with Enzymes
• 12:34 Personalizing Your Diet to Reduce Bloating
• 15:53 Conclusion and Final Thoughts

 

 

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

 

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

 

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

 

 

“Low FODMAP diet can help reduce bloating caused by vegetables." - Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/