In this episode I discuss the topic of volume eating and if this style can be unhealthy. I go through my own personal experience struggling with volume eating and how I realized I had a problem. I dicuss what steps you can take today to start fixing your chronic volume eating and how to embrace calorie dense foods again.

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok