Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.

In this episode:

• Weight loss as a part of your health journey
• Acknowledging past weight loss attempts and understanding why they may have failed
• Role of societal pressures and emotional triggers in weight loss journey
• Insights from Matty’s recent training on binge eating disorder
• Practical advice to make body positivity and weight loss work together

***

Follow me on Instagram

***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"