Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.

In this episode:

• Weight loss as a part of your health journey
• Acknowledging past weight loss attempts and understanding why they may have failed
• Role of societal pressures and emotional triggers in weight loss journey
• Insights from Matty’s recent training on binge eating disorder
• Practical advice to make body positivity and weight loss work together

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"