Hey Mumma!
How do you feel when you stand on the scale?
How do you feel about your dress size?
Today I want to bust the diet culture myth that thin equals healthy.
Learn what BMI is and better ways of measuring your health and fitness.
Remember God made you uniquely so it is important to love where you are at the body you have.
I hope this blesses you
SJ x
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
View all episodes
By Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
4.9
5757 ratings
Hey Mumma!
How do you feel when you stand on the scale?
How do you feel about your dress size?
Today I want to bust the diet culture myth that thin equals healthy.
Learn what BMI is and better ways of measuring your health and fitness.
Remember God made you uniquely so it is important to love where you are at the body you have.
I hope this blesses you
SJ x
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
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