We talk about wanting community. Wanting softness. Craving care and to be seen. The thing is though, how are you gonna ask for that from other people, or give it to other people, when you don’t even give it to yourself?

In this episode, I’m talking about what it really means to be in community with yourself.

You’re out here showing up for everybody else, doing the most, saying yes when you don’t mean it, and ignoring what you need. That’s a form of self-abandonment.

I’m sharing some things I wrote in my journal this week, a few hard truths about how we treat ourselves, and why being your own best friend is the kind of care that changes everything.

Links for this episode:

→ Book a Self-Care Coaching Session with me: Click Here

→ Listen to last weeks episode on self-abandonment: Click Here

→ Follow me on Instagram: @browngirlselfcare

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