I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Can you build muscle and lose body fat at the same time? This is referred to as Body Recomposition, and probably  is the most common question I get. The answer is yes, BUT, depending on the individual it may or may not be the best approach to take.

In todays episode we discuss...

• How health is for everyone, but fitness is not. How it's essential for woman to allow their bodies to fluctuate and to be okay with it. 
• Who Body Recomposition might work best for
• How to optimize Body Recomposition with nutrition, training, and recovery.

Need help with training smart in the gym? Sign up HERE