Can you gain weight from eating too little? @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger address this topic and uncover the truth. Here are some of the ideas that are addressed:

The calorie counts of the foods you've logged might be higher than expected.

Food labels can be inaccurate and errors can be caused in your own measurements.

Your energy needs might be lower than calculated.

You're expending less energy through movement than your tracker or fitness machine suggests.

You have less lean mass than you think or it may be as energy consuming as you think.

You're absorbing more energy in digestion than you realize.

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