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In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about...

- Can you still lose weight if you don't hit your protein?

- How long should you rest between sets? Is there a difference for men and women?

- Is training abdominals (isolated) necessary if you lift heavy weights?

- And more...

I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

-J