In this episode, I'm speaking with Christa Orecchio, who is a holistic and clinical nutritionist. We discuss her unique approach to getting her client's nervous systems out of stress and back into healing mode. 

 

In this podcast, Christa and I discuss:

• Why chronic disease can be caused by an imbalanced nervous system
• Why approaching gut problems from the level of the brain is vital for success
• Christa’s dietary approach to support recovery from stress-induced illness
• Meal frequency - long-term vs. short-term effects of eating every few hours
• The best breakfast recommendations to make a calm, energetic start to the day
• How to create a place of calm and peace in your body so you can begin to heal