This is StRest! In this episode, Kerstin Lindquist is joined by Candace Cameron Bure, actress, author, and advocate for faith, family, and wellness. Together, they explore the challenges of managing stress, navigating family life, and maintaining health and fitness as life evolves. Candace opens up about her personal journey with depression, the importance of exercise and faith in her well-being, and how she’s preparing for menopause with a proactive mindset. They also discuss the impact of social media on mental health, the joys and struggles of parenting teenagers, and the significance of mindfulness in daily life. Whether you’re looking for insights on stress relief, faith-based wellness, or simply balancing life’s many demands, this episode is packed with practical advice and heartfelt wisdom to help you on your journey.

[00:00] Navigating Change and New Beginnings

[03:15] Managing Stress and Prioritizing Mental Health

[05:51] The Role of Faith in Decision-Making

[09:04] Lessons from Marriage and Family Dynamics

[11:59] The Challenges of Parenting Teenagers

[14:58] Social Media: A Double-Edged Sword

[18:06] Finding Joy in Family and Work

[21:01] Health, Fitness, and the Journey to Menopause

[23:54] Preparing for Life Changes with a Warrior Mindset

[31:24] Navigating Depression: Tools and Strategies

[36:09] Faith and Fitness: A Holistic Approach

[41:51] Meditation and Mindfulness: Finding Peace

[46:46] Fitness Evolution: Adapting to Change

[49:14] Nutrition Insights: Balancing Diet and Health

[53:23] Stress Management: Simple Steps for Relief

✔ Faith plays a crucial role in mental and physical wellness.

✔ Consistency is key in parenting teenagers and managing stress.

✔ Social media can be both a blessing and a challenge for mental health.

✔ Exercise and movement are powerful tools for mental health and resilience.

✔ Menopause preparation starts with a proactive and positive mindset.

✔ Talking to someone about struggles can be the hardest yet most valuable step.

✔ Journaling serves as a form of prayer and reflection.

✔ Cold plunging helps with stress relief and mindful breathing.

✔ Nutrition should focus on balance and whole foods.

✔ Small, consistent steps lead to meaningful lifestyle changes.

📖 The 5 Love Languages by Gary Chapman

📖 Atomic Habits by James Clear

📖 The Ruthless Elimination of Hurry by John Mark Comer

🌐 Website: candacecbure.com

📷 Instagram: @candacecbure

📘 Facebook: Candace Cameron Bure

🎥 YouTube: Candace Cameron Bure

By Massif Studio & Production & The Tallawah Group

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