0:00 Intro - April Fools

9:19 The Power of Macros and Balance

17:01 Common Beliefs about weight loss

24:05 Should you monitor your glucose

35:04 My 91 year old Idol

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0:00 Intro and Time Stamps

4:15 Nashville Shooting

7:27 Hot Coffee Topic - Aging Gracefully?!?

16:53 Artificial Intelligence

22:35 The Ozempic Great Debate - Here we go again

44:51 Should I get a Sauna Blanket?

46:01 Our Big News and Announcement

$250 Off Ozempic/Wegovy 
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0:00 Intro

4:39 The Power of Music

8:53 Music as Grief Therapy

18:31 The Power of your 5 senses

29:59 Aging and Anti Aging

34:09 An influencers Obligation to share

0:00 Intro

Residual Cold Symptoms

8:55 - Dads Dog Has Surgery

11:13 Accepting my lies purpose

19:43 Update on the Missing Bay Are Radio DJ

22:07 - Hot Coffee Topic- The 5th Plane 9/11 Documetary

29:40 Couple Sharing Passwords

37:15 Do all calories Matter (Sugar Free Gum, Low cal condiments)

46:17 Understanding your BMR (Basal Metabolic Rate)

0:00 Intro

Alyssa’s Birthday

5:13 Hot Coffee Topic: Blac Chyna’s transition back to Angela White

Beauty Trends are going from extreme to subtle

14:53 New Supplements, Wellness, Weight loss &. Muscle Building

33:17 Rewrite your own story

37:30 6 Things that are preventing you from losing weight

https://1upnutrition.com Code: Jeanine 20% off

0:00 Intro- Covid Got Us

6:11 Hot Coffee - Beware pumping gas and ATM’s 

10:50 Hot Coffee - Vanderpump Rules Scandal Update - Worse than a mistress

27:44 The Return of Skinny Culture - Celebrities on Ozempic, Ozempic Face, Weight Regain

Cheating in plain site & Technology in Beauty Trends, 
0:00 Intro Candidly with Covid

2:43 Hot Coffee Topic Vanderpump rules Scandavol

4:01 Crisis PR for celebrities

8:40 Can’t trust your own friends -Spilling some tea

12:55 Madeline McCann DNA Test is in

14:00 Catfishing and filters

21:48 Ab Tattoos

23:12 HD Lipo and Ab Etching

29:19 Synthol Muscles

31:00 Emsculpt

43:00 Pooping and Marriage Talk

0.00 Intro

1:59 Creed III Movie Review

4:36 - How things have changed since our childhood

8:06 - Luna Mexican Kitchen Acai Bowl

10:14 - Hot Coffee Topic, Vanderpump Rules Cheating Scandal

20:08 - Erithritol Increases chances of heart attacks and strokes?? New Study

29:00 -Hard things are desirable… if it’s not hard it’s not desirable

You want to achieve things that are hard to achieve, that what’s makes it special…

Stop looking to make it easier.. gear up for the hard work 

Enjoy the grind 

0.00 Intro Time going so fast

 1:49 Social Media Trolls and comments

4:09 Madeline McCann Update

8:17 Missing Wild 94.9 Radio DJ JV (Presumed Dead)

15:23 Men’s Metal Health

24:50 Reticular Activation System

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