Jeanine and Mike are back in the pod. Jeanine dives into reverse dieting and why everyone who "diet" should be doing this! She explains why most people gain their weight back and how to prevent it.

Instagram:

https://www.instagram.com/mrsceo_j

Website

https://www.jeanineescobar.com

On today's episode Jeanine pays special tribute to her Dad on his 80th Birthday. She discusses how he specifically influenced her to be the way she is today and what an amazing Father and Grandfather he is!

Jeanine and Mike dive deep into the Battle mentality and how exactly she pushes thru even on the hardest days!

Jeanine on Instagram

https://www.instagram.com/mrsceo_j

Https://www.jeanineescobar.com

Jeanine and Mike are back in the pod. They had an intense cardio session cleaning their house and working on some projects. Talking about how you can definitely stay active and burn calories just by MOVING. They discuss how we are now 3 weeks into quarantine and by now it is imperative that everyone is settled into a routine specifically for your mental health.

Jeanine goes into the different levels of fitness and how it is important not to overthink things initially. If you want to begin working on your health and wellness it should start with KISS (Keep it super simple) take a look at what your re currently doing and look for areas of improvement. Reduce sugar, white flour and junk food...only when you have been able to clean things up should you worry about selecting a specific diet or protocol . Its important to take it one thing at a time, one level at a time. Jeanine breaks it down into levels to help you better understand the process. All this and much more.

Instagram:

https://www.instagram.com/mrsceo_j

Website

https://www.jeanineescobar.com

Jeanine and Mike are back in the pod... Jeanine has been binge watching All American on Netflix and loves it. They discuss how she was feeling a bit run down and took a much needed rest day. She tells mike about her social media troll and how she handles trolls on instagram. They discuss how its been a few weeks of quarantine and now its time for people to get back on track! Time to pull in the reigns and get back to a healthy mindset. Do things that will make you feel good and healthy mentally.

Jeanine's Website

https://www.jeanineescobar.com

Jeanine's Instagram

https://www.instagram.com/mrsceo_j

Jeanine and Mike are back in the pod talking about their new quarantine routine. Find out what they were doing that made the kids think they are crazy. They talk about things they have discovered that will likely change because of this time on quarantine. Jeanine dives into the importance of having a side hustle and how it really comes in handy during these uncertain times.

Jeanine talks about her new Bikini Boot camp Challenge that begins in May and what her plans are for the rest of the year with reverse dieting etc.

They break down Keto vs Low Carb, when should you make the switch and why. Also, Jeanine breaks down some common Keto Mistakes that may make Keto not so healthy in her eyes.

They Dive into the importance of having balance and learning how to have the things you love in moderation. Jeanine discusses her annoyance with the term "Keep it Keto" and why that is actually a bad idea. This and so much more on this episode...Enjoy

Jeanine on Instagram:

https://www.instagram.com/mrsceo_j

Jeanine's website:

https://www.jeanineescobar.com

Jeanine and Mike are back in the pod talking about the extended quarantine! It's time to accept this as our (temporary) New Normal! We have to focus on the things we can control and work to stay as healthy physically and mentally as possible! Jeanine breaks down the harsh reality of the amount of damage you can do to your body in a short period of time if you maintain the vacation mentality. She gives you specific practical tips to avoid gaining weight while in quarantine.

Find Jeanine on Instagram

https://www.instagram.com/mrsceo_j

Jeanine's website

https://www.jeanineescobar.com

Jeanine on YouTube

https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?view_as=subscriber

Jeanine and Mike are back in the pod. Find out how they are feeling 1 full week into quarantine. What happened when they ventured out to target that had Jeanine Annoyed?!

Jeanine discusses how her hunger has increased this week. They go over why you get hungry when your body releases fat. Also, find out what maintaining weight loss actually means. What do you need to do to make sure you do not regain your weight back?!

They also need some Netflix recommendations so comment on this episode with your favs.

Instagram

https://www.instagram.com/mrsceo_j

Jeanine's website

https://www.jeanineescobar.com

YouTube

https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?view_as=subscriber

Jeanine and Mike are back in the pod (but not the Love is Blind pod) lol Jeanine goes over 6 things that everyone should do each day to protect their mental and physical health during quarantine. She also tells Mike about the show she is watching on Netflix Called Love is Blind..She has peaked his interest.

They also discuss the importance of mental health and how important it is to check on your friends during these times.

Jeanine and Mike are back in the pod getting candid about everything!

Find out what yelp review pissed Jeanine off and where she plans to have her next cheat meal.

They also discuss the importance of not giving yourself an "out" when it comes to your goals.

Jeanine also give her most important tip of the day, wear JEANS during quarantine! Let's Go...

Jeanine on Instagram

https://www.instagram.com/mrsceo_j

Jeanine's website

https://www.instagram.com/mrsceo_j

Jeanine on YouTube

> Jeanine Escobar

On Today's episode Jeanine tells Mike about some recent issues she's had on social media. They discuss how important it is to be kind and to think before you speak or type. Find out what happened with a log time follower that had Jeanine shook. They also discuss the Hypocrisy of Fit Shaming and how it is not ok to criticize someone for their body type no matter what it is. Find out how they feel about staying on track during difficult times, how it is important to avoid making excuses and keep pushing forward no matter how hard it can be. Jeanine's Website https://www.jeanineescobar.com Instagram https://www.instgram.com/mrsceo_j