March 01, 2022

Cant lose weight? | Lacking energy and focus? | Struggle with Acne and PMS? | 9 steps to Heal Your Gut And Solve Your Hormone Problems and boost your metabolism

24 minutes

Hey Mumma

Do you know your gut? Check out these gut facts:

Bacteria in your gut can weigh up to two kilograms. That's how much 100 trillion bacteria weigh!

The gut goes all the way from your mouth to your bottom. ...

If you spread your gut out flat, it would cover the area of an entire tennis court. ...

Your immune system is linked to your gut.

Your gut and your hormones are linked

A group of bacteria in the gut known as the estrobiome metabolise and eliminates estrogen from the body.

A healthy gut helps hormones in other ways, too: a balanced microbiome lowers inflammation, which promotes hormone balance (and may be especially helpful for hormonal acne), and supports balanced blood sugar, which is essential for healing hormones.

A healthy gut also allows our bodies to extract the nutrients we need for hormone healing from our food and supplements.

Is your gut healthy?

Today, learn how to heal your gut and solve hormone problems.

In the episode I mentioned a supplement which you get £10/$10 off by using my affiliate link drop me a using affiliates helps fund this podcast so thank you in advnace

https://modere.co/3syzHpk

Love and light

SJ x

Want to Work with me?

⬇️⬇️

Productivity Package

My 1:1 coaching program plus access to the Weight Loss Framework online course

https://bit.ly/weightlosspPP

Fit Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd

Any questions please email me at [email protected]

My online workouts can be found here:

Online Workouts and Macro containers

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

...more

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4.9

5757 ratings

March 01, 2022

Cant lose weight? | Lacking energy and focus? | Struggle with Acne and PMS? | 9 steps to Heal Your Gut And Solve Your Hormone Problems and boost your metabolism

24 minutes

Hey Mumma

Do you know your gut? Check out these gut facts:

Bacteria in your gut can weigh up to two kilograms. That's how much 100 trillion bacteria weigh!

The gut goes all the way from your mouth to your bottom. ...

If you spread your gut out flat, it would cover the area of an entire tennis court. ...

Your immune system is linked to your gut.

Your gut and your hormones are linked

A group of bacteria in the gut known as the estrobiome metabolise and eliminates estrogen from the body.

A healthy gut also allows our bodies to extract the nutrients we need for hormone healing from our food and supplements.

Is your gut healthy?

Today, learn how to heal your gut and solve hormone problems.

In the episode I mentioned a supplement which you get £10/$10 off by using my affiliate link drop me a using affiliates helps fund this podcast so thank you in advnace

https://modere.co/3syzHpk

Love and light

SJ x

Want to Work with me?

⬇️⬇️

Productivity Package

My 1:1 coaching program plus access to the Weight Loss Framework online course

https://bit.ly/weightlosspPP

Fit Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd

Any questions please email me at [email protected]

My online workouts can be found here:

Online Workouts and Macro containers

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here: