Today's episode is a shorty but a goody . . . .

If you can't fall asleep properly because you're brain is going over and over and over things the minute you try to sleep . . . I've got a hack for you to try.

Or maybe stress has crept in, making your days feel heavier than usual?  I'm sharing a really effective work hack to make work just a little bit calmer . . .

So whether your brain’s racing at night or stress has you on edge, these tools are here to help you feel gooder.

We’re Covering:

• A brain dump technique that can help you fall asleep faster by offloading racing thoughts
• The reason why writing down your worries before bed reduces mental tension
• Nature sounds as a stress hack—how birdsong can trick your brain into feeling safe
• The hidden neuroscience behind birdsong, cortisol, and the parasympathetic system
• Today’s feel good thing from a listener! 

Have a question or feelgood thing to share with us?? Hit me up on Instagram @itskyleb or drop me an email! 

As always, if you found this episode helpful, feel free to share it with someone who could use it. And if you’re enjoying the show, please consider leaving a review—it helps more than you know!