In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women. 

First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility.

If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

04:00 - Why some people don’t sweat in the sauna—and what that really means

08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do

10:40 - Traditional vs. infrared sauna: Which detoxes better? 

15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration

18:00 - C-section scar defects and secondary infertility

19:00 - What an isthmocele is and how it impacts fertility

24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy (Kineon code: BIOHACKINGBRITTANY), Castor oil packs

27:00 - Supplements and scar-healing tools you can start today

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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