Have you ever caught yourself saying, “I know I can do it… so why can’t I just make myself?” In this episode of Divergent Paths, Dr. Regina and co-host Russ unpack the crucial difference between what you’re capable of doing and what you actually have the capacity to do.

From ADHD burnout to chronic overcommitment, we explore how late-diagnosed neurodivergent adults often confuse skill with bandwidth, pushing themselves past their limits because they’ve been praised for performance, not pacing.

Learn how to recognize when your energy, executive function, or emotional regulation are running low, and discover strategies to stay within your true capacity without guilt or shame.

Topics Include:

• The difference between capability and capacity (and why it matters)
• Why neurodivergent people often push past their limits
• Signs you’re out of capacity (even when you’re still capable)
• How to set boundaries without shame
• Tips for rebuilding capacity and honoring your bandwidth

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About Dr. Regina McMenomy PhD,

Regina is an educator, consultant, and founder of Divergent Paths Consulting. With over two decades of experience in higher education and instructional design, she now helps individuals create more inclusive, neurodivergent-affirming spaces. A late-diagnosed ADHDer herself, Regina blends academic insight, personal experience, and a healthy dose of nerdy joy to help others unmask, heal, and thrive.