Todays episode we are opening it up to your questions once again, and true to form, we have some extremely weird questions to respond to. This episode includes some talk about a recent car crash, our most extravagant wish list and talking about the scaremongering of social media. 


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Car Crashes and Horror Stag-do Story: Uncensored Q&A

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

Fitness

Health & Fitness

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. 

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro 
4:32 Training to be Hybrid 
9:30 What is Hybrid 
11:30 hybrid nutrition 
17:50 Six pack Diets 
21:30 is it possible to eat clean 24/7
27:30 Would Lucy ever do a  cooking class?
30:00 carbs 
38:00 Fats 
41:32 Meal timings 
45:30 Intra workout nutrition 
54:12 Gels during a marathon 
55:30 Post Workout Nutrition 

Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. 

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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5 Hacks to Improve Your Mental Health and Mindset

Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.




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00:00 intro and movie reccs 
05:30 meg’s first marathon 
09:30 Ben’s Hyrox 
14:00 False assumptions
16:00 This isn’t doable for everyday people. 
22:00 How was the start of living together? Was it always easy?
29:00 Men Vs Bears
45:00 Holiday Food Guilt
49:00 Cringey Vlogging



Are Men More Dangerous than Bears & Conquering Food Guilt

How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A; episode guys. Massive thanks to everyone who sent their questions in! 


If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A

Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. 

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro 
02:00 Emotional reactions and strategies for dealing with them
13:45 Blocking people who you cannot deal with 
19:05 The behaviours your ideal self would want 
22:40 Taking responsibility 
31:15 Nice vs Kind People 
36:50 Quitting 
47:15 Dealing with the fear of failure 
52:20 Surrounding yourself with success 

Car Crashes and Horror Stag-do Story: Uncensored Q&A

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