In today’s chat Ali Miller, RD reveals new insights about leptin, insulin and body composition which I think you’ll find interesting!

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Here are a few key takeaways from today’s show:

20:01 Avoiding thoughts that harm your health
34:00 Why animals are essential to biodynamic farming
01:13:09 Leptin fluctuates with menstrual cycles and how to
01:15:00 Timing carb refeeds for leptin resetting

Check out the video interview, book list and show notes: https://youtu.be/BQLuT4qcCfA