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Ever found yourself fearing how many carbs are in a banana & fretting  that you’ll lose points if said banana is mashed? Friends life is too short to be caught up in a world of carb conundrums and fearing food. If you want to be afraid, be afraid of sudden cardiac arrest because your arteries are clogged with plaque from all the ultra processed food you eat, zero exercise, and inactive lifestyle you live that robs you of a few more years with your children and loved ones! THAT should be enough for  you to WANT change & go at it with everything you got!

Stop Googling nutrition in a banana & work on the years of diet culture that has you in a spiral of diet culture nonsense &  train your mind to love all food that brings your body health

Here's what you'll learn, and more:

1. Debunking those pesky low-carb diet myths like - how many carbs in a banana
2. Focusing on weight loss and healthy eating (because, duh, #balance) 
3. Realistic tips for all you busy ladies out there – we know you're juggling a million things, but you still can MAKE  time to eat healthy

So hold on to your veggies, because we're about to crunch some carb contradictions! 

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