<p>Are you “doing it wrong” if you do strength and cardio at different times? Or if you combine them together? The ultimate goal is consistency overall, so here are the pros and cons of combining or separating strength and cardio into different sessions.</p>

Are you “doing it wrong” if you do strength and cardio at different times? Or if you combine them together? The ultimate goal is consistency overall, so here are the pros and cons of combining or separating strength and cardio into different sessions.

Cardio and Strength: Together, Or Separate?

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

Health & Fitness

Nutrition

Fitness

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

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Cardio and Strength: Together, Or Separate?

Cardio and Strength: Together, Or Separate?

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