Grab a pen and paper because you are going to want to take notes during this podcast. Josh and I cover several topics that our clients frequently ask us about. We start off by addressing how much cardio should you do for your fat loss goals, what about HIIT vs. LISS and does fasted cardio matter. 

We also explain what metabolic adaptation is, how you can work with your body to keep working towards your goals, even as your body adapts. 

There are so many great nuggets in this epidote and I'm sure you'll have follow up questions. Reach out to either of us and we will help you!

Find Josh on IG: https://www.instagram.com/joshlevinefitness/