Brooke sits down with Kelsey and Jess G to settle one of the most common questions in fitness: should you prioritize endurance or strength training? They dive into the science, real-world examples, coaching experience behind both approaches, and the mindset traps people fall into when they think it has to be one or the other. Whether you're trying to lose fat, run faster, build muscle, or just feel better, this convo will help you figure out what matters most based on your goals.

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