Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching.

Website: https://www.compositionconsultant.com/ IG: https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg

Timestamps: 00:00 Trailer 00:55 Introduction 04:50 Antibiotics after surgery 09:05 Training on the carnivore diet 12:48 Autistic carnivores Facebook group 16:54 Mindset of “training until I’m dead” 19:24 How much protein to build muscle 21:19 Fasting 24:03 Growth hormone 27:24 Criticisms of the carnivore diet 30:04 Steroids and drugs in bodybuilding 34:32 Training for different sports 38:23 Consistency, compliance, sustainability 41:53 How muscle receives nutrients 45:10 Leanness and muscle breakdown 47:53 Physique competitors and health issues 50:39 People who are year-round pretty lean 52:39 Where to find Jonathan  

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