CARNIVORE EVOLUTION

Great high energy interview with Canadian Tony Stewart by Mark Ennis about Tony’s fascinating Carnivore journey. Tony can be found on YouTube and TikTok @foodforthought1790, @tony_foodforthought on Insta, and www.tonystewartcoaching.com

At 62, Italo has the energy and strength to excel at jiujitsu. A great Carnivore health recovery journey.

Type 1 diabetic Peter ‘The Dutch Carnivore’ discusses his success on the Carnivore Diet.

Mark interviews Amy in Australia, about how she resolved her hormone issues, and lost weight, on the Carnivore diet.

Tony in Canada tells Mark about his Carnivore journey.

Topic: Carbohydrates S1E2

Mark and Victoria discuss carbohydrates on the Carnivore diet.

Contact info:

Mark Ennis [email protected] and @fitnessbeyondtime01 on Instagram

Victoria Olson [email protected] and @zerocarbs4evercarnivore on Instagram

TIME STAMPS FOR THIS PODCAST

Introduction 0:00

Do we need carbs? 0:47

First awareness of carbohydrates?

Victoria 1:30

Mark 2:51

Caloric deficit 4:16

Fats 4:54

Eating frequency 5:12

Insulin resistance 5:17

Impact of excess insulin 6:15

Never feeling full/can’t stop eating 8:51

Ancestral food versus modern food 9:30

Ingredient labels 10:03

Hunger 11:00

Protein alone is not the answer 11:50

Which macro nutrients are essential? 12:30

Cholesterol vs. plant oils 13:37

Lack of fat in our diet and the prevalence of disease and obesity 14:51

Statins 15:57

Do your own research 16:35

How do you feel on Carnivore? 16:46

Hospitals feed patients sugar 17:20

Sugar accelerates metabolic diseases, like cancer 18:12

Examining one’s diet health impact 19:49

Fitness training and carbohydrates 20:15

Carbs and muscle vs. fat and water retention 21:25

The 4-part formula for building muscle 22:53

Obesity is a sign of metabolic disturbance 25:10

Runners and carbs 25:43

Fat is energy 26:44

One’s relationship with food vs. being fat adapted 27:10

Fasting imitates the Carnivore diet 27:45

What is a carbohydrate? 28:32

Appetite control 30:35

The steak and potato experiment 30:45

Remove the carbs, change your life 32:20

An intro to this new podcast about the Carnivore diet and all things related to it.

Welcome!