This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Dr. Ovadia - https://ovadiahearthealth.com - Metabolic quiz  - ovadiahearthealth.com/yogi

TIMESTAMPS

3:22 Dr. Ovadia’s journey & the importance of metabolic health

6:06 New book “stay off my operating table”

9:36 Dr. Ovadia’s journey of obesity, yo-yo dieting

9:53 Why the types of food we are eating is the most important determination for your health

10:20 Metabolic quiz on ovadiahearthealth.com/yogi

10:35 5 measures of metabolic health

10:13 What is metabolic syndrome?

14:18 7 basic principles for metabolic health

16:27 How does Dr. Ovadia work with vegetarians and vegans?

18:56 What are Dr. Ovadia’s colleagues opinions on carnivore diet?

21:23 What about when LDL is high?

22:35 When is medication like a statin warranted?

23:53 Why most patients are not told that diet is an option (type 2 diabetes)

26:11 How our medical system is not about prevention

27:44 Biggest advice to prevent heart disease?

29:43 How we should think of our health overall

31:21 What are Dr. Ovadia’s views on exercise?

34:57 Why muscle is more metabolically helpful

35:18 Thoughts on fasting?

39:00 How we should be coached to understand hunger

39:49 What are Dr. Ovadia’s favorite ways to manage stress?

41:59 What are lifestyle changes we can make to get off medication?

44:38 What are Dr. Ovadia’s top tips on getting control of your sleep?

47:53 How to find and work with Dr. Ovadia