98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end!

Topics Discussed:

→ Low carb diet

→ Carnivore diet

→ Vegan / plant based diets

→ Anti-nutrients in foods

→ How to reduce anti-nutrients in your food

→ How to prepare your food for better digestion

→ Seasonal eating

→ Eating slowly

→ Fiber - do we really need it?

→ Early menopause

→ Ovarian failure

→ Anti mullerian hormone

→ Hormone testing

→ Fertility

Booked Mentioned:

→ Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

→ Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret

Check Out Mike:

→ Instagram

→ YouTube

→ Website

→ Podcast

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

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Bethany’s Website

My Digestive Support Protein Powder

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