Caroline Hirons (@carolinehirons) and Nadine Baggott (@nadinebaggott) return to the podcast and it's a free-for-all on everything from twerking to skincare, dealing with trolls to supporting your colleagues.

Links from the show:

To join the Facebook Group: The Emma Guns Show: The Forum.

Polly Vernon's feature Am I too old to an instagram influencer?

Dr Jen Gunter I Snuck into Gwyneth Paltrow's Goop Summit To See Just How Bonkers it was.

Nadine on Jo Glanville-Blackburn's channel on the subject of Ageist Beauty? Does Ageless Beauty Exist over 50?

Will Smith on instagram @willsmith

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