How can parents cultivate a healthy balance between responsiveness and setting boundaries? Today, I’m joined by Eli Harwood from Attachment Nerd. Eli's expertise in attachment theory sheds light on the complexities of parenting in today's world. Eli and I delve into the essence of secure attachment, exploring its profound impact on children and parents alike.

Today, we’ll explore the various attachment styles, from avoidant to resistant and even disorganized, and dissect how our childhood experiences influence our parenting styles. Eli will share her four strategies for transforming your parenting journey: show up, listen up, light up, and make up.

In this Episode:

• Attachment parenting styles and their impact
• What is secure attachment: trust, regulation, and support
• Parenting challenges: emotions, boundaries, and repair
• Recognizing and addressing inherited attachment patterns
• Strategies: Show up, listen, light up, make up
• Aim for 30% synchronicity in interactions
• Importance of ongoing research and learning

🔗 Find out more about Eli and Attachment Nerd here: https://attachmentnerd.com/

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