Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking.

She now runs her own successful podcast and owns a coaching community where she inspires and coaches people to make their own transformations.

Find more of Cassia here: https://www.instagram.com/cassiatierney/?hl=en

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro 

3:00 Is Running good for weight loss?

7:30 Running can be similar to non purge bulimia 

15:30 There were moments where Cassia gave up

22:00 Binge drinking 

35:00 Losing your drinking identity 

49:00 The eraser test