Today's #championshipbreakdown is sponsored by Biosteel Sports and builds on last week episode about getting back on track and into a routine of health, wellness, and high performance. With the Fall weather here Sylvie offers up some suggestions for getting your nutrition back on track and getting excited about your relationship with food.

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

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