Microcosm Coaching Team Call 08/19/2022:

This week's call is all about mental performance! But, before we dive into the goods, I wanted to just take a few minutes to talk a little bit about training for CCC, international travel packing tips and general updates on what we’ve been up to in training and life the last few weeks. From there our conversation stays in the same vein as we talk about pre-race rituals, dealing with nerves and rising up during hard moments in races. This conversation covers some of the most important topics on the mental side of training and provides some insights into what I’ve been thinking about before taking the line at CCC.