In the 100th episode of The Healing Catalyst podcast, Dr. Avanti reflects on her journey over the past seven months, during which she underwent treatment for breast cancer. She emphasizes the significance of reaching this milestone and expresses gratitude to her community for their unwavering support. Throughout the episode, Avanti shares five profound lessons she's learned from one of the most challenging years of her life. These lessons include the protective nature of Ayurveda, the power of connection as a form of medicine, the importance of embracing life's frictions, the necessity to discard excuses, and the beauty of seeking moments of awe in everyday life. Avanti also touches on her personal experiences, from witnessing a double rainbow in Hawaii to the transformative impact of Ayurveda during her cancer treatment.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AVANTI and get on your way to being your best self.

Today on The Healing Catalyst:

• Avanti's journey with breast cancer treatment over the past 7 months
• The protective and healing qualities of Ayurveda
• The profound impact of connection and community
• Embracing life's challenges and frictions
• The importance of discarding excuses and living authentically
• Having a beginner’s mind & seeking moments of awe in daily life

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.