The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

On today’s episode of Salad With A Side Of Fries, Jenn celebrates and reflects on the last three years of the podcast! Jenn talks through highlights during the previous three years, the podcast's success, and the overall education and enjoyment the podcast has brought to Jenn and her listeners. During this episode, she also discusses the 5 Fat Factors, diving into each one to discuss how lifestyle and habits can make a big difference in our overall health. Tune in today to celebrate with us and learn the backbone factors of living a healthy life.

IN THIS EPISODE:

●   [4:44] Reflection of the three years of Salad With A Side Of Fries and milestones it has hit along the way. 

●   [13:15] Takeaways that Jenn hopes listeners have gained over the last three years. 

●   [16:40] Fat Factor Number 1: Garbage In, Garbage Out. 

●   [19:18] Fat Factor Number 2: Sedentary Lifestyle. 

●   [23:20] Fat Factor Number 3: Yo-Yo Dieting and Crash Dieting. 

●   [29:07] Fat Factor Number 4: Chronic Stress. 

●   [35:37] Fat Factor Number 5: Sleep.

KEY TAKEAWAYS:

●   All the aspects of the 5 Fat Factors go in line with one another. Implementing and working on all five areas will bring you to the best health of your life. 

●   Sleep is hugely underrated and so important in how we function. We may not think we need much sleep; that’s normally because we’ve trained ourselves to operate with less sleep, but the reality is that our bodies need 7-8 hours a night. 

●   Sitting is the new smoking. We sit more than humans have ever been designed to. This doesn’t mean you need rigorous exercise, just moving through the day. Park further away, walk to your destination, and find ways to keep you moving!

QUOTES: 

“I hope that everybody's walking away from all these episodes with understanding what’s hype, what’s a fad, and what’s real, and what we know works for ourselves.” - Jenn Trepeck

“When the number is going down, when we look at body composition, what we are actually losing is water, muscle, and sometimes bone, i.e. The opposite of health. Then what happens is we go back to these old eating habits, but now we have less muscle on our body to be burning all that fuel, so we gain all the weight back, but we gain it back as fat. So with each yo-yo, we are actually putting ourselves into what is now known as metabolic syndrome.” - Jenn Trepeck

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram